Healing Through Yoga
Group Materials
Week 1: Orientation & Intention
- Orientation & Writing Exercise Prompts
- Survivor Affirmations
- Week 1 Reading from Emotional Yoga – Allowance
- Week 1 Reading from Emotional Yoga -Allegiance
Week 2: Safety
Week 3: Mindfulness
- Self-Care Checklist
- Self-Care Calendar
- Self-Care and Mindfulness
- Week 3 Emotional Yoga Reading – Love
Week 4: Boundaries
Week 5: Assertiveness
Week 6: Strength
Week 7: Trust
Week 8: Community