COVID-19 Self-Isolation Guidelines

Preventing others from contracting the virus

If you are sick with COVID-19 or suspect that you are infected with the virus that causes COVID-19, you must self-isolate and monitor symptoms for up to 2 weeks.

What is self-isolation?

Isolation separates people who are sick with COVID-19 from those who are not. This prevents others from contracting the virus, getting sick, or even dying.

When can I end self-isolation?

10 days since symptoms developed AND 24 hours without fever (without using fever-reducing medication) AND symptoms have improved

if advised to do so by your medical provider

How do I self-isolate?

Stay home except to get medical care.
Do not go to work, school, church, events, parties, or gatherings-regardless of size.
Do not go to stores or any public areas.
Do not use taxis, rideshares, or public transportation until you’ve been released from isolation.
Ask friends or family to drop off groceries and supplies or use a delivery service.
Ask a friend to run errands for you.

Avoid situations where you may have close contact with other people living in your home.
Stay in your own separate room, preferably one that is well ventilated (with windows open, if possible) with the door closed.
Do not allow others to enter the room while you are in it.
Use a separate bathroom/toilet, if possible. Clean the bathroom/toilet after every use with disinfectant.
Do not share utensils, towels, bedding, pillows, plates, etc. with other people.
Wash all used dishes/utensils with soap and water or use a dishwasher.

Do not invite visitors, friends, or family to your home.
Do not make contact with people at the front door-deliveries should be left at the door. Wait to open the door once the delivery person has left.

Wash hands with soap and water for at least 20 seconds.
If soap and water are not available, use an alcohol-based hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands, then rub them together until dry.
Wash hands after sneezing/coughing, before and after preparing food, before eating, after using the restroom, and when your hands are visibly dirty.

Cover your mouth and nose when coughing or sneezing. Use a TISSUE, not your hands.
Frequently clean surfaces that are shared with others in your household (doorknobs, bathroom surfaces, handles, light switches, etc.). Use a household disinfectant such as bleach, Clorox, or Lysol.

You should always wear a face mask if you have to be around others or pets in your household.
You should also wear a mask if you have to seek medical care.

Do not handle pets while sick.
When possible, have another household member care for your pet while you are sick.
If you must care for your pet while sick, wash your hands before and after interacting with pets and wear a face mask.
More information at CDC: https//www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/pets.html

Monitor your symptoms

Seek prompt medical attention if your illness worsens or if you develop shortness of breath
Before seeking medical care:
- contact your medical provider and let them know you are being evaluated for COVID-19
- put on a face mask before entering a healthcare facility
Seek emergency care if you develop the following symptoms:
- trouble breathing
- persistent pain or pressure in chest
- new confusion
- inability to wake or stay awake
- bluish lips or face
If you develop emergency symptoms, contact 911. Let them know you are being evaluated for COVID-19 and put on a face mask before they arrive.

Resources

Campus Health Medical Services: (928)523-2131
Emergency Medical Assistance: 911
Flagstaff Medical Center Emergency Department: (928) 773-2113

Self-isolation and mental health

Self-isolation can be difficult.

When possible, stay connected with friends and loved ones using technology.

For help with your mental health needs, call Counseling Services at (928) 523-2131.