Hey there! Metabolism and weight gain as we age or experience life’s challenges can be tricky to manage. On one hand, our metabolic rate definitely decreases as we age-up to 2% per decade! On the other hand, people in recovery often struggle with finding balance in their diets. This can be due to cravings that emerge when beginning a sober lifestyle, or even just from eating more regularly after a long period of substance misuse.
Regardless of the cause, there… Read more