{"id":24,"date":"2018-07-03T08:52:25","date_gmt":"2018-07-03T15:52:25","guid":{"rendered":"https:\/\/vendor.hub.wp.nau.edu\/army-rotc\/physical-training\/"},"modified":"2024-09-26T19:44:14","modified_gmt":"2024-09-26T19:44:14","slug":"physical-training","status":"publish","type":"page","link":"https:\/\/in.nau.edu\/army-rotc\/physical-training\/","title":{"rendered":"Physical Training"},"content":{"rendered":"<h1>Physical Training<\/h1>\n<h2>PT AT 7000 FT.<\/h2>\n<p>Physical fitness is a must for any soldier in the Army or the Army ROTC. The NAU Army ROTC offers Physical Training (PT) classes for credit for MS I cadets, MS II cadets, and civilian students who wish to join us and improve their fitness level. MS I &amp; II cadets are required to take the PT courses (see:\u00a0<a title=\"Classes\" href=\"https:\/\/in.nau.edu\/army-rotc\/Classes\/\">Classes<\/a>).<\/p>\n<p>PT is held every Monday, Wednesday, and Friday from 0600-0730 at the NAU Walkup Skydome.<\/p>\n<p>Our PT sessions are designed and led by MS III cadets and are focused to improve each individual&#8217;s performance on the Army Combat Fitness Test (ACFT) and overall physical fitness.<\/p>\n<p>The ACFT consists of six events:<\/p>\n<ul>\n<li>3 REPETITION MAXIMUM DEADLIFT (MDL)<\/li>\n<li>STANDING POWER THROW (SPT)<\/li>\n<li>HAND RELEASE PUSH-UP &#8211; ARM EXTENSION (HRP)<\/li>\n<li>SPRINT-DRAG-CARRY (SDC)<\/li>\n<li>PLANK (PLK)<\/li>\n<li>TWO-MILE RUN (2MR)<\/li>\n<\/ul>\n<p>ACFT Standards can be found <a title=\"here\" href=\"https:\/\/www.army.mil\/acft\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/p>\n<p><!--script class=\"ektron-script\"&gt; if ($(\".catalog_script_placeholder\")[0]) { var scriptsLoaded = 0; $.getScript( \"\/\/catalog.nau.edu\/Catalog\/resources\/js\/jquery.catalogFrames.js\").done(function() { $.getScript( \"\/\/catalog.nau.edu\/Catalog\/resources\/js\/easyXDM.min.js\").done(function() { var placeholder = $(\".catalog_script_placeholder\"); var divId = placeholder.attr('divId'); var Program = placeholder.attr('Program'); var catalogFrameDisplayData = {}; catalogFrameDisplayData[placeholder.attr('DisplayType')] = true; var catalogFrameData = {}; catalogFrameData[\"display\"] = catalogFrameDisplayData; catalogFrameData[\"url\"] = \"https:\/\/catalog.nau.edu\"; catalogFrameData[\"plan\"] = Program; $(function setupCatalogWidget() { $(\"#\" + divId).catalogFrames(catalogFrameData); console.log(catalogFrameData); }); }); }); } &lt;\/script--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physical Training PT AT 7000 FT. Physical fitness is a must for any soldier in the Army or the Army ROTC. The NAU Army ROTC offers Physical Training (PT) classes for credit for MS I cadets, MS II cadets, and civilian students who wish to join us and improve their fitness level. MS I &amp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","ring_central_script_selection":"","footnotes":""},"class_list":["post-24","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/in.nau.edu\/army-rotc\/wp-json\/wp\/v2\/pages\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/in.nau.edu\/army-rotc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/in.nau.edu\/army-rotc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/army-rotc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/in.nau.edu\/army-rotc\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":8,"href":"https:\/\/in.nau.edu\/army-rotc\/wp-json\/wp\/v2\/pages\/24\/revisions"}],"predecessor-version":[{"id":532,"href":"https:\/\/in.nau.edu\/army-rotc\/wp-json\/wp\/v2\/pages\/24\/revisions\/532"}],"wp:attachment":[{"href":"https:\/\/in.nau.edu\/army-rotc\/wp-json\/wp\/v2\/media?parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}